Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 28.0 mg |
| Sodium | 1,285.5 mg |
| Potassium | 207.6 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.8 g |
| Protein | 14.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 30.8 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.7 % |
| Copper | 7.8 % |
| Folate | 2.7 % |
| Iron | 3.8 % |
| Magnesium | 4.6 % |
| Manganese | 3.3 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.3 % |
| Selenium | 30.9 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Salmon Brunch Bouquets
View the full South Beach Salmon Brunch Bouquets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Salmon Brunch Bouquets
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
66 calories of Smoked Salmon (lox), (2 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Red Bell Pepper (1 medium raw), (0.25 serving)
Calories per serving of South Beach Salmon Brunch Bouquets
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
66 calories of Smoked Salmon (lox), (2 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Red Bell Pepper (1 medium raw), (0.25 serving)
Calories in Similar Recipes
- This recipe can serve as a tasty snack or lite lunch.
- A fun appetizer!
- Low-Fat Alfredo Sauce
- A healthier version of french toast that is just as satisfying as the original.
- A healthy inexpensive way to have sushi @ home!
- I stole this. It was a featured spark recipe on July 17. The original recipe had 233 calories per serving...
- If there are any pink or purple leaves in the center of the artichoke, scoop them out with a spoon or...
- A great side dish! Also perfect for making a day ahead!
- Low Fat, Low Carb Snack