Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 7.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.2 g
Cholesterol 2.5 mg
Sodium 79.3 mg
Potassium 969.8 mg
Total Carbohydrate 46.8 g
Dietary Fiber 6.7 g
Sugars 31.0 g
Protein 7.2 g
Vitamin A 386.0 %
Vitamin B-12 0.0 %
Vitamin B-6 33.0 %
Vitamin C 241.1 %
Vitamin D 6.3 %
Vitamin E 9.4 %
Calcium 22.2 %
Copper 18.4 %
Folate 23.1 %
Iron 12.5 %
Magnesium 18.3 %
Manganese 50.1 %
Niacin 7.9 %
Pantothenic Acid 7.1 %
Phosphorus 8.3 %
Riboflavin 14.9 %
Selenium 3.7 %
Thiamin 17.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie (Kale,Spinach,Banana,Strwbry)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie (Kale,Spinach,Banana,Strwbry)

55 calories of Barlean's Flax Oil, (0.50 tbsp)

55 calories of Orange Juice, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.25 cup)

36 calories of Kale, (1 cup, chopped)

22 calories of Strawberries, fresh, (0.50 cup, whole)

3 calories of Spinach, fresh, (0.50 cup)


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