Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 92.6
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 28.3 mg
Potassium 133.5 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.2 g
Sugars 2.8 g
Protein 4.1 g
Vitamin A 9.9 %
Vitamin B-12 10.1 %
Vitamin B-6 1.2 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.9 %
Iron 0.3 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Salad Ida

View the full 3 Bean Salad Ida Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad Ida

25 calories of Western Family Garbanzo Beans Dry, (0.14 serving)

22 calories of Western Family Red Kidney Beans Dry, (0.14 serving)

22 calories of Pinto Beans Dry, (0.04 cup)

17 calories of Olive Oil Natural Idel Extre Virgin Olive Oil, (0.14 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Peppers Yellow Roasted, (0.14 oz)

1 calories of Bell Pepper, Orange, (0.04 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Red Wine Vinegar, (0.14 tbsp)


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