4 Bean Salad Ida

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.8 g

View full nutritional breakdown of 4 Bean Salad Ida calories by ingredient
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Number of Servings: 6


    Western Family Garbanzo Beans Dry, 1 serving
    Western family Black Beans Dry, 0.25 serving
    Western Family Red Kidney Beans Dry, 1 serving
    Salsa, 0.5 cup
    Western Family Large Lima Beans Dry, 1 serving
    Olive Oil Natural Idel Extre Virgin Olive Oil, 1 tbsp
    Red Wine Vinegar, 1 tbsp


1) Wash & soak all beans and cook to your softness. Each servings of dryed beans is 1/4 cup before soaked.
2) Then rinsh and put in a large bowl.
3) Add Salsa
4) Mix & ref till cold.

On the cooking time it depends on how long you cook the beans.

This makes 6 - 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user OUTDOORGIRL66.

TAGS:  Side Items |

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