Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.2
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.1 g
Cholesterol 5.0 mg
Sodium 216.2 mg
Potassium 813.2 mg
Total Carbohydrate 43.2 g
Dietary Fiber 6.9 g
Sugars 32.2 g
Protein 32.9 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 83.5 %
Vitamin D 25.0 %
Vitamin E 1.2 %
Calcium 48.3 %
Copper 4.5 %
Folate 5.8 %
Iron 6.5 %
Magnesium 5.6 %
Manganese 14.8 %
Niacin 2.2 %
Pantothenic Acid 3.9 %
Phosphorus 2.4 %
Riboflavin 5.9 %
Selenium 1.5 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Yogurt Shake

View the full Strawberry Yogurt Shake Recipe & Instructions
Submitted by: RASSYRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Yogurt Shake

120 calories of Fage - 0%, plain (8oz), (8 oz)

90 calories of Milk, Fat Free, Skim, (8 oz)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

23 calories of Strawberries, fresh, (0.50 cup, halves)


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