Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 455.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 13.3 g |
| Sugars | 0.4 g |
| Protein | 11.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.9 % |
| Copper | 6.4 % |
| Folate | 15.5 % |
| Iron | 4.0 % |
| Magnesium | 7.5 % |
| Manganese | 9.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.8 % |
| Selenium | 0.3 % |
| Thiamin | 4.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean and Green Wrap
View the full Lean and Green Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean and Green Wrap
90 calories of Flat Out Bread Wrap, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Lean and Green Wrap
90 calories of Flat Out Bread Wrap, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)