Lean and Green Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.7
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 13.3 g
- Protein: 11.0 g
View full nutritional breakdown of Lean and Green Wrap calories by ingredient
Introduction
A light sandwich wrap for lunch or a snack. You can eat as is vegetarian style or add turkey if you want to add some protein. A light sandwich wrap for lunch or a snack. You can eat as is vegetarian style or add turkey if you want to add some protein.Number of Servings: 1
Ingredients
-
1/2 cucumber, sliced
1/4 avocado, sliced
1/4 cup shredded lettuce
1 Flat out wrap (original)
Directions
Wash cucumber and slice 1/2 of the cucumber into very thin slices.
Shred lettuce as thin as possible and rinse and dry.
Cut open avocodo and slice into thin slices.
Place all ingredients inside wrap and sprinkle with a little bit of salt and pepper to taste.
Roll up and slice in half and enjoy!
*more avocado can be used but will increase fat and calorie count.
*for protein add lean turkey breast
Number of Servings: 1
Recipe submitted by SparkPeople user WIGS366.
Shred lettuce as thin as possible and rinse and dry.
Cut open avocodo and slice into thin slices.
Place all ingredients inside wrap and sprinkle with a little bit of salt and pepper to taste.
Roll up and slice in half and enjoy!
*more avocado can be used but will increase fat and calorie count.
*for protein add lean turkey breast
Number of Servings: 1
Recipe submitted by SparkPeople user WIGS366.