Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 11.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 392.3 mg
Potassium 700.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.3 g
Sugars 4.6 g
Protein 24.8 g
Vitamin A 225.3 %
Vitamin B-12 0.2 %
Vitamin B-6 13.2 %
Vitamin C 63.2 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 8.4 %
Copper 18.0 %
Folate 9.3 %
Iron 11.3 %
Magnesium 11.0 %
Manganese 32.0 %
Niacin 14.5 %
Pantothenic Acid 5.3 %
Phosphorus 11.5 %
Riboflavin 13.9 %
Selenium 13.1 %
Thiamin 8.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef and Barley Soup

View the full Vegetable Beef and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef and Barley Soup

150 calories of 97% lean hamburger, (2.50 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Broth (Kitchen Basics) beef stock (1 c), (1 cup)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Tomato Paste, (0.13 can (6 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Green Beans (snap), (0.19 cup)

6 calories of Portabella Mushrooms, (21.25 grams)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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