Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.5 mg |
| Potassium | 874.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.2 g |
| Protein | 8.1 g |
| Vitamin A | 169.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 30.9 % |
| Copper | 18.9 % |
| Folate | 16.2 % |
| Iron | 11.8 % |
| Magnesium | 18.3 % |
| Manganese | 47.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 15.6 % |
| Selenium | 8.5 % |
| Thiamin | 13.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Italian Vegetables
View the full Roasted Italian Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Italian Vegetables
45 calories of Daiya Mozzarella Style Shreds, 1/4 cup = 1 serving, (14 gram(s))
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
22 calories of Zucchini, (0.75 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Tofu, firm, (0.08 block)
13 calories of Summer Squash, (0.25 large)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Dried Onion Flakes, (0.08 tbsp)
1 calories of Dried Onion Flakes, (0.08 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Roasted Italian Vegetables
45 calories of Daiya Mozzarella Style Shreds, 1/4 cup = 1 serving, (14 gram(s))
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
22 calories of Zucchini, (0.75 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Tofu, firm, (0.08 block)
13 calories of Summer Squash, (0.25 large)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Dried Onion Flakes, (0.08 tbsp)
1 calories of Dried Onion Flakes, (0.08 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)