Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 221.6 mg |
| Potassium | 13.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.7 g |
| Protein | 4.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.0 % |
| Copper | 0.1 % |
| Folate | 7.6 % |
| Iron | 4.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.4 % |
| Thiamin | 5.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade 9 Grain Whole Wheat Bread
View the full Homemade 9 Grain Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade 9 Grain Whole Wheat Bread
40 calories of Flour, White unbleached, (0.09 cup)
33 calories of Hard red spring wheat flour - fresh ground, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
8 calories of Rogers 9 Grain Bulk Mix, (0.02 cup)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Arrowhead Mills Vital Wheat Gluten, (0.08 tbsp)
2 calories of Flax Seed Meal, Whole Ground, Bob's Red Mill, (0.08 tbsp)
0 calories of Active Dry Yeast, (0.05 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Granulated Sugar, (0 cup)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Homemade 9 Grain Whole Wheat Bread
40 calories of Flour, White unbleached, (0.09 cup)
33 calories of Hard red spring wheat flour - fresh ground, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
8 calories of Rogers 9 Grain Bulk Mix, (0.02 cup)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Arrowhead Mills Vital Wheat Gluten, (0.08 tbsp)
2 calories of Flax Seed Meal, Whole Ground, Bob's Red Mill, (0.08 tbsp)
0 calories of Active Dry Yeast, (0.05 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Granulated Sugar, (0 cup)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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