Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.4 mg |
| Sodium | 277.5 mg |
| Potassium | 62.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 5.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.2 % |
| Calcium | 4.4 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 5.6 % |
| Magnesium | 0.2 % |
| Manganese | 2.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 3.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Wheat Scones (3PPv) Ett's Entry
View the full Bulgur Wheat Scones (3PPv) Ett's Entry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Wheat Scones (3PPv) Ett's Entry
37 calories of Bulgur Wheat with soy Hot cereal, (0.08 cup)
31 calories of Arrowhead Mills Spelt Flour, (0.06 cup)
10 calories of Breakstone's Fat Free Sour Cream, (0.67 tbsp)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)
4 calories of fat free milk (Ett), (0.04 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder (Calumet), (0.33 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
Calories per serving of Bulgur Wheat Scones (3PPv) Ett's Entry
37 calories of Bulgur Wheat with soy Hot cereal, (0.08 cup)
31 calories of Arrowhead Mills Spelt Flour, (0.06 cup)
10 calories of Breakstone's Fat Free Sour Cream, (0.67 tbsp)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)
4 calories of fat free milk (Ett), (0.04 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder (Calumet), (0.33 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)