Bulgur Wheat Scones (3PPv) Ett's Entry

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 1.0 g
  • Cholesterol: 17.4 mg
  • Sodium: 277.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Bulgur Wheat Scones (3PPv) Ett's Entry calories by ingredient


Introduction

mini scones made in King Arthur mini scone pan mini scones made in King Arthur mini scone pan
Number of Servings: 12

Ingredients

    1 cup hodgson mill bulgur whole wheat soy cereal, cooked; 1 egg; 1/2 cup ff milk; 1/2 cup ff sour cream; 1.5 cups spelt flour; 3T splenda; 4tsp baking powder; 1/2 tsp salt; cinnamon, vanilla, and nutmeg

Directions

mix all wet, and all dry.
combine.
put into PAM sprayed pan,
-bake at 360 degrees for about 20 minutes or until toothpick comes out clean

Number of Servings: 12

Recipe submitted by SparkPeople user JUSTETTHON.