Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 123.0 mg
Potassium 230.0 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.3 g
Sugars 8.3 g
Protein 3.6 g
Vitamin A 157.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 4.4 %
Vitamin D 6.3 %
Vitamin E 15.5 %
Calcium 7.4 %
Copper 4.5 %
Folate 1.6 %
Iron 11.2 %
Magnesium 5.0 %
Manganese 9.6 %
Niacin 1.4 %
Pantothenic Acid 2.0 %
Phosphorus 3.8 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Oatmeal

View the full Pumpkin Spice Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Oatmeal

75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)

30 calories of Raisins, (0.06 cup, packed)

17 calories of Pumpkin, canned, without salt, (49.60 grams)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt (table), (0.03 tsp)


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