Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 81.2 mg |
| Sodium | 1,070.9 mg |
| Potassium | 718.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 26.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 72.8 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.4 % |
| Copper | 5.7 % |
| Folate | 3.0 % |
| Iron | 18.7 % |
| Magnesium | 6.4 % |
| Manganese | 3.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 13.1 % |
| Selenium | 27.4 % |
| Thiamin | 9.3 % |
| Zinc | 45.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Beef Stew
View the full Mushroom Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Beef Stew
158 calories of Beef chuck, (4 oz)
53 calories of Roundy's Cream of Mushroom Soup-Healthy, (0.38 cup)
20 calories of Roundy's Onion Recipe Mix, (1 tbsp)
15 calories of Mushrooms, Penn Dutchman no salt (can), (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Mushroom Beef Stew
158 calories of Beef chuck, (4 oz)
53 calories of Roundy's Cream of Mushroom Soup-Healthy, (0.38 cup)
20 calories of Roundy's Onion Recipe Mix, (1 tbsp)
15 calories of Mushrooms, Penn Dutchman no salt (can), (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
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