Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.7
Total Fat 9.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 81.2 mg
Sodium 1,070.9 mg
Potassium 718.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 26.5 g
Vitamin A 0.0 %
Vitamin B-12 72.8 %
Vitamin B-6 25.1 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 11.4 %
Copper 5.7 %
Folate 3.0 %
Iron 18.7 %
Magnesium 6.4 %
Manganese 3.9 %
Niacin 13.6 %
Pantothenic Acid 4.0 %
Phosphorus 22.0 %
Riboflavin 13.1 %
Selenium 27.4 %
Thiamin 9.3 %
Zinc 45.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Beef Stew

View the full Mushroom Beef Stew Recipe & Instructions
Submitted by: AMYSCHOENFELDT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Beef Stew

158 calories of Beef chuck, (4 oz)

53 calories of Roundy's Cream of Mushroom Soup-Healthy, (0.38 cup)

20 calories of Roundy's Onion Recipe Mix, (1 tbsp)

15 calories of Mushrooms, Penn Dutchman no salt (can), (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)


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