Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 6.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 431.5 mg
Potassium 113.9 mg
Total Carbohydrate 34.1 g
Dietary Fiber 5.2 g
Sugars 8.9 g
Protein 9.7 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.0 %
Copper 0.3 %
Folate 0.8 %
Iron 10.4 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Black Bean Enchilada Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Black Bean Enchilada Casserole

68 calories of Beans, Black, Organic Trader Joes, (0.31 cup)

50 calories of Monterey Jack Cheese Leek Mushroom, (0.50 oz)

38 calories of Mex Tortillas, Whole Foods, Blue Corn (3), (0.25 serving)

30 calories of Dole - Pineapple Chunks (8 oz), (0.25 serving)

25 calories of enchilada sauce, (1.25 serving)

10 calories of Crisco Vegetable Oil, (0.08 tbsp)

8 calories of Vidalia Onion (1 medium onion), (0.13 serving)

5 calories of Chopped Green Chiles, Old El Paso, (1 tbsp)

4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)

0 calories of *McCormick ground cumin, (0.08 tbsp)

0 calories of Coriander, ground, (0.06 tsp)

0 calories of cayenne pepper, (0.03 tsp)


No nutrition or calorie comments found.