Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 633.9 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.7 g |
| Protein | 22.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.2 % |
| Calcium | 37.6 % |
| Copper | 5.7 % |
| Folate | 1.4 % |
| Iron | 1.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 8.8 % |
| Selenium | 4.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Pizza - low calorie
View the full Mushroom Pizza - low calorie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Pizza - low calorie
90 calories of Flat Out Light Sundried Tomato flat bread, (1 serving)
70 calories of Hannaford Reduced Fat Mozzarella Shredded Cheese, (0.25 cup)
36 calories of Hannaford Reduced Fat Mozzarella Shredded Cheese, (0.13 cup)
25 calories of Pizza Sauce, (0.25 cup)
8 calories of Mushrooms, fresh, (2 medium)
Calories per serving of Mushroom Pizza - low calorie
90 calories of Flat Out Light Sundried Tomato flat bread, (1 serving)
70 calories of Hannaford Reduced Fat Mozzarella Shredded Cheese, (0.25 cup)
36 calories of Hannaford Reduced Fat Mozzarella Shredded Cheese, (0.13 cup)
25 calories of Pizza Sauce, (0.25 cup)
8 calories of Mushrooms, fresh, (2 medium)