Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.3 mg |
| Sodium | 1,548.4 mg |
| Potassium | 542.2 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.5 g |
| Protein | 18.8 g |
| Vitamin A | 219.2 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 88.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.5 % |
| Copper | 11.1 % |
| Folate | 12.0 % |
| Iron | 17.4 % |
| Magnesium | 10.3 % |
| Manganese | 25.2 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 12.8 % |
| Selenium | 19.0 % |
| Thiamin | 13.1 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover beef stew into shepherd's pie
View the full Leftover beef stew into shepherd's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover beef stew into shepherd's pie
110 calories of Idahoan Butter & Herb Mashed Potatoes, (1 serving)
78 calories of Beef, round steak, (0.13 lb)
43 calories of Peas and carrots, canned, (0.44 cup)
18 calories of Del Monte Cut Green Beans, (0.44 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Baby Carrots, raw, (1.88 large)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Leftover beef stew into shepherd's pie
110 calories of Idahoan Butter & Herb Mashed Potatoes, (1 serving)
78 calories of Beef, round steak, (0.13 lb)
43 calories of Peas and carrots, canned, (0.44 cup)
18 calories of Del Monte Cut Green Beans, (0.44 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Baby Carrots, raw, (1.88 large)
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))