Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 20.0 mg
Sodium 352.1 mg
Potassium 380.7 mg
Total Carbohydrate 31.9 g
Dietary Fiber 12.1 g
Sugars 6.6 g
Protein 19.1 g
Vitamin A 288.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 99.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.6 %
Copper 6.8 %
Folate 7.1 %
Iron 11.3 %
Magnesium 8.3 %
Manganese 14.2 %
Niacin 5.1 %
Pantothenic Acid 4.7 %
Phosphorus 6.2 %
Riboflavin 4.7 %
Selenium 1.0 %
Thiamin 4.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cyndi's Crockpot Pumpkin Chili

View the full Cyndi's Crockpot Pumpkin Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyndi's Crockpot Pumpkin Chili

72 calories of bean red kidney, (0.38 cup)

50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Vegetable Juice Cocktail (Original V8), (0.13 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Pumpkin Pie spice, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Ground Cayanne Pepper, (0.04 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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