Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 42.7 mg
Potassium 676.2 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.3 g
Sugars 3.1 g
Protein 6.4 g
Vitamin A 56.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.4 %
Copper 11.3 %
Folate 14.7 %
Iron 8.7 %
Magnesium 11.5 %
Manganese 21.8 %
Niacin 8.0 %
Pantothenic Acid 6.5 %
Phosphorus 11.6 %
Riboflavin 4.7 %
Selenium 1.4 %
Thiamin 12.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Split Pea Soup

View the full Vegetarian Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Split Pea Soup

58 calories of Split Peas, (0.25 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.38 medium)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Colgin Natural Hickory Liquid Smoke, (0.25 tsp)


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