Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.1 mg |
| Sodium | 60.4 mg |
| Potassium | 1,152.5 mg |
| Total Carbohydrate | 67.9 g |
| Dietary Fiber | 11.1 g |
| Sugars | 44.6 g |
| Protein | 13.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 223.9 % |
| Vitamin D | 15.9 % |
| Vitamin E | 2.2 % |
| Calcium | 20.1 % |
| Copper | 7.6 % |
| Folate | 24.5 % |
| Iron | 8.4 % |
| Magnesium | 18.5 % |
| Manganese | 18.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 22.1 % |
| Selenium | 8.0 % |
| Thiamin | 15.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein & Fiber Smoothie
View the full Protein & Fiber Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein & Fiber Smoothie
110 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (8 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Organic Hemp Whole Food Fiber and Protein Powder, (2 tbsp)
51 calories of Milk, 1%, (0.50 cup)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
Calories per serving of Protein & Fiber Smoothie
110 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (8 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Organic Hemp Whole Food Fiber and Protein Powder, (2 tbsp)
51 calories of Milk, 1%, (0.50 cup)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
Calories in Similar Recipes
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