Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 726.8 mg |
| Potassium | 635.7 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.0 g |
| Protein | 10.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.6 % |
| Copper | 1.6 % |
| Folate | 4.8 % |
| Iron | 22.0 % |
| Magnesium | 1.5 % |
| Manganese | 11.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kaytlin's Spicy Black Bean Fiesta Soup
View the full Kaytlin's Spicy Black Bean Fiesta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kaytlin's Spicy Black Bean Fiesta Soup
122 calories of beans, black, canned, bush's reduced sodium, (0.58 cup)
7 calories of *BROTH - Organic Free Range, Chicken - Pacific Natural Foods , (0.67 cup)
7 calories of Ann's Kirkland Shredded Parmigiano Reggiano, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Costco Rojo's Pico de Gallo, (0.83 tbsp)
3 calories of garlic minced - christopher ranch in water, (0.67 tsp)
2 calories of Romaine Lettuce (salad), (1.33 inner leaf)
2 calories of Naturally Yours Fat Free Sour Cream, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Kaytlin's Spicy Black Bean Fiesta Soup
122 calories of beans, black, canned, bush's reduced sodium, (0.58 cup)
7 calories of *BROTH - Organic Free Range, Chicken - Pacific Natural Foods , (0.67 cup)
7 calories of Ann's Kirkland Shredded Parmigiano Reggiano, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Costco Rojo's Pico de Gallo, (0.83 tbsp)
3 calories of garlic minced - christopher ranch in water, (0.67 tsp)
2 calories of Romaine Lettuce (salad), (1.33 inner leaf)
2 calories of Naturally Yours Fat Free Sour Cream, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.33 dash)