Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 382.1
Total Fat 18.0 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 45.6 mg
Sodium 333.0 mg
Potassium 1,000.5 mg
Total Carbohydrate 42.5 g
Dietary Fiber 5.6 g
Sugars 1.7 g
Protein 15.1 g
Vitamin A 45.2 %
Vitamin B-12 7.0 %
Vitamin B-6 34.1 %
Vitamin C 125.8 %
Vitamin D 0.8 %
Vitamin E 8.2 %
Calcium 28.9 %
Copper 20.4 %
Folate 26.6 %
Iron 9.7 %
Magnesium 16.9 %
Manganese 20.4 %
Niacin 15.6 %
Pantothenic Acid 16.2 %
Phosphorus 31.7 %
Riboflavin 17.0 %
Selenium 11.1 %
Thiamin 18.2 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Baked Potato

View the full Loaded Baked Potato Recipe & Instructions
Submitted by: CEGEMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Baked Potato

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

60 calories of Sour Cream, (2 tbsp)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

27 calories of Broccoli, cooked, (0.50 cup, chopped)

8 calories of Green Onions, (0.25 cup)


Nutrition & Calorie Comments  

I usually turn it into two meals because of my band. Bacon won't pass, so I add a little more cheese, have it with fish, and use no-fat sour cream. I have to chop vegs very finely, so I sometimes add gr. pepper and celery with the onion, or tomatoes and broccoli with parm, no cheddar. Submitted by:
DEBORANN

(1/20/11)
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