Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 753.3 mg |
| Potassium | 193.6 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 5.7 g |
| Protein | 17.2 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 13.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.6 % |
| Calcium | 24.6 % |
| Copper | 6.6 % |
| Folate | 8.7 % |
| Iron | 14.3 % |
| Magnesium | 3.8 % |
| Manganese | 7.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 10.2 % |
| Selenium | 4.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal Flatbread Pizza with Mushrooms, Artichoke Hearts and Spinach
View the full Personal Flatbread Pizza with Mushrooms, Artichoke Hearts and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal Flatbread Pizza with Mushrooms, Artichoke Hearts and Spinach
120 calories of Flatout Artisan Fold it Flatbread Rosemary/Olive Oil, (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
42 calories of Trader Joe's Pizza Sauce, (0.13 cup)
23 calories of Cora Artichoke Hearts quartered and marinated, (1 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Personal Flatbread Pizza with Mushrooms, Artichoke Hearts and Spinach
120 calories of Flatout Artisan Fold it Flatbread Rosemary/Olive Oil, (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
42 calories of Trader Joe's Pizza Sauce, (0.13 cup)
23 calories of Cora Artichoke Hearts quartered and marinated, (1 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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