Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.8 mg |
| Potassium | 664.5 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 31.9 g |
| Protein | 6.8 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 132.5 % |
| Vitamin D | 47.5 % |
| Vitamin E | 2.3 % |
| Calcium | 61.0 % |
| Copper | 1.5 % |
| Folate | 23.2 % |
| Iron | 6.8 % |
| Magnesium | 18.3 % |
| Manganese | 8.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 14.4 % |
| Selenium | 0.4 % |
| Thiamin | 15.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Green Smoothie #37B
View the full Big Green Smoothie #37B Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Green Smoothie #37B
110 calories of Minute Maid, Home Squeezed Style Orange Juice with Calcium, 8 fl oz, (1 serving)
65 calories of Natura Soy Beverage - Vanilla, (0.50 cup)
18 calories of Flax Seed, Ground, (0.33 tbsp)
15 calories of Blueberries, fresh, (20 berries)
15 calories of Central Market Whole Psyllium Husk (1tsp=4g=1serving), (1 serving)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Big Green Smoothie #37B
110 calories of Minute Maid, Home Squeezed Style Orange Juice with Calcium, 8 fl oz, (1 serving)
65 calories of Natura Soy Beverage - Vanilla, (0.50 cup)
18 calories of Flax Seed, Ground, (0.33 tbsp)
15 calories of Blueberries, fresh, (20 berries)
15 calories of Central Market Whole Psyllium Husk (1tsp=4g=1serving), (1 serving)
2 calories of Spinach, fresh, (0.33 cup)
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