Big Green Smoothie #37B
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 96.8 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 5.8 g
- Protein: 6.8 g
View full nutritional breakdown of Big Green Smoothie #37B calories by ingredient
Introduction
So, I like to experiment with smoothies and this one tasted really yummy, so I thought I'd share. Even my colleague and her lovely 11-year-old daughter loved it! So, I like to experiment with smoothies and this one tasted really yummy, so I thought I'd share. Even my colleague and her lovely 11-year-old daughter loved it!Number of Servings: 1
Ingredients
-
* 1 cup unsweetened natural orange juice (I like the one with pulp)
* 1/3 cup chopped spinach - FRESH not frozen
* .5 cup Natura Soy Beverage - Vanilla or Strawberry
* 20 Blueberries
* 1 tsp Whole Psyllium Husk
* 1 tsp ground Flax Seed
Directions
I have a "Magic Bullet" type blender and use it for this recipe
* In your blending cup, put all the ingredients, saving the soy milk for last as it curdles slightly when it hits the orange juice.
* Blend on high until it reaches desired consistently. I like it a teeny tiny bit chunky, but experiment to see what works for you.
**** Note - please be sure to wash the spinach properly - sometimes it has grit in it! ****
Enjoy it! I did again this morning! :)
Number of Servings: 1
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
* In your blending cup, put all the ingredients, saving the soy milk for last as it curdles slightly when it hits the orange juice.
* Blend on high until it reaches desired consistently. I like it a teeny tiny bit chunky, but experiment to see what works for you.
**** Note - please be sure to wash the spinach properly - sometimes it has grit in it! ****
Enjoy it! I did again this morning! :)
Number of Servings: 1
Recipe submitted by SparkPeople user INSPIREDBYCHJ.