Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.7 mg |
| Potassium | 219.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.1 g |
| Protein | 4.7 g |
| Vitamin A | 210.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 22.1 % |
| Copper | 3.8 % |
| Folate | 21.9 % |
| Iron | 25.2 % |
| Magnesium | 14.0 % |
| Manganese | 8.0 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 22.0 % |
| Selenium | 0.4 % |
| Thiamin | 21.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Simple Pumpkin Oatmeal
View the full Quick & Simple Pumpkin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Simple Pumpkin Oatmeal
100 calories of Great Value - Instant Oatmeal Sugar Free Maple and Brown Sugar, (1 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Quick & Simple Pumpkin Oatmeal
100 calories of Great Value - Instant Oatmeal Sugar Free Maple and Brown Sugar, (1 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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