Quick & Simple Pumpkin Oatmeal


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Quick & Simple Pumpkin Oatmeal calories by ingredient


Introduction

Super simple and delicious variation of regular hum-drum oatmeal.

You can top with chopped walnuts if you want for a little extra texture. Super simple and delicious variation of regular hum-drum oatmeal.

You can top with chopped walnuts if you want for a little extra texture.
Number of Servings: 1

Ingredients

    One packet of sugar-free maple & brown sugar instant oatmeal

    1/4 cup of canned pumpkin

    1/4 tsp of pumpkin pie spice

    1 single serving packet of Splenda or simialr

    1/2 cup of boiling water

Directions

Very simple. Just mix all ingredients together at once and let sit for 2-3 minutes. Then serve.

Makes one serving of oatmeal

Number of Servings: 1

Recipe submitted by SparkPeople user GIRLNEFFY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    My first attempt was just okay, but I just didn't use enough pumpkin spice; my container was being difficult. I used apple cinnamon oatmeal and added a dash of milk (Vanilla Silk, actually) to help it cool down a little quicker and for taste. Super quick and easy and a filling breakfast! - 3/2/12