Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.1 mg |
| Sodium | 267.2 mg |
| Potassium | 241.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.8 g |
| Protein | 16.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 25.4 % |
| Copper | 4.2 % |
| Folate | 0.5 % |
| Iron | 6.5 % |
| Magnesium | 10.0 % |
| Manganese | 5.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 0.1 % |
| Selenium | 2.3 % |
| Thiamin | 4.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Low Carb Protein Shake
View the full Vanilla Low Carb Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Low Carb Protein Shake
67 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.67 tbsp)
46 calories of Isopure Whey Protein Isolate, Natural Unflavored, (0.42 oz)
32 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (6 gram(s))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Xantham Gum, (0.20 tsp)
1 calories of Guar Gum, (0.12 tsp)
0 calories of liquid stevia (5 drops), (1 serving)
Calories per serving of Vanilla Low Carb Protein Shake
67 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.67 tbsp)
46 calories of Isopure Whey Protein Isolate, Natural Unflavored, (0.42 oz)
32 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (6 gram(s))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Xantham Gum, (0.20 tsp)
1 calories of Guar Gum, (0.12 tsp)
0 calories of liquid stevia (5 drops), (1 serving)
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