Vanilla Low Carb Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 192.8
- Total Fat: 9.9 g
- Cholesterol: 2.1 mg
- Sodium: 267.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 4.2 g
- Protein: 16.4 g
View full nutritional breakdown of Vanilla Low Carb Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
* Almond Milk, Unsweetened Vanilla, 8 oz
* Chia Seed, 6 grams
* Homemade Peanut Butter, 10 grams
* Guar Gum, 1/8 tsp
* Xantham Gum, 1/4 tsp
* liquid stevia, 6 drops
* Whey Protein Isolate Unflavored, 12 grams
* Vanilla Extract, 1/4 tsp
* 1/2 packet Truvia natural zero calorie sweetener
* 7 ice cubes
Directions
Serves 1.
Throw everything in the VIta mix and blend.
Number of Servings: 1
Recipe submitted by SparkPeople user VIEVENICOLE.
Throw everything in the VIta mix and blend.
Number of Servings: 1
Recipe submitted by SparkPeople user VIEVENICOLE.