Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 57.4 mg |
| Sodium | 551.2 mg |
| Potassium | 132.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 5.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 3.9 % |
| Copper | 4.7 % |
| Folate | 3.2 % |
| Iron | 3.7 % |
| Magnesium | 2.8 % |
| Manganese | 14.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.6 % |
| Selenium | 9.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QUICK Fried Rice
View the full QUICK Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QUICK Fried Rice
336 calories of Jasmin rice, (94.50 gram(s))
40 calories of Badia extra virgin olive oil, (0.33 tbsp)
22 calories of Garlic, (0.11 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.17 small)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Badia complete seasoning, (0.33 tsp)
Calories per serving of QUICK Fried Rice
336 calories of Jasmin rice, (94.50 gram(s))
40 calories of Badia extra virgin olive oil, (0.33 tbsp)
22 calories of Garlic, (0.11 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.17 small)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Badia complete seasoning, (0.33 tsp)