Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 3.5 mg |
| Sodium | 8.3 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 10.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.7 % |
| Calcium | 2.8 % |
| Copper | 6.0 % |
| Folate | 4.0 % |
| Iron | 2.2 % |
| Magnesium | 2.7 % |
| Manganese | 7.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.5 % |
| Selenium | 5.6 % |
| Thiamin | 4.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Dilled Perogies with Mushrooms
View the full Creamy Dilled Perogies with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Dilled Perogies with Mushrooms
200 calories of perogy - potato & cheddar (one perogy), (4 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Sour Cream, (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Garlic powder, (0.33 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 clove)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
Calories per serving of Creamy Dilled Perogies with Mushrooms
200 calories of perogy - potato & cheddar (one perogy), (4 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Sour Cream, (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Garlic powder, (0.33 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 clove)
0 calories of Dill weed, fresh, (0.08 cup sprigs)