Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 76.5 mg |
| Sodium | 100.4 mg |
| Potassium | 970.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.2 g |
| Protein | 32.6 g |
| Vitamin A | 123.7 % | Vitamin B-12 | 40.9 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.9 % |
| Copper | 19.1 % |
| Folate | 32.6 % |
| Iron | 31.8 % |
| Magnesium | 17.3 % |
| Manganese | 29.4 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 35.8 % |
| Riboflavin | 21.9 % |
| Selenium | 44.3 % |
| Thiamin | 20.3 % |
| Zinc | 44.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Lentil Stew
View the full Beef and Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Lentil Stew
172 calories of Beef, top sirloin, (3 oz)
57 calories of Lentils, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.75 tomato)
19 calories of Carrots, raw, (0.75 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Beef and Lentil Stew
172 calories of Beef, top sirloin, (3 oz)
57 calories of Lentils, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.75 tomato)
19 calories of Carrots, raw, (0.75 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Rosemary, (0.25 tbsp)
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