Beef and Lentil Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 7.8 g
  • Cholesterol: 76.5 mg
  • Sodium: 100.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 32.6 g

View full nutritional breakdown of Beef and Lentil Stew calories by ingredient


Introduction

Best Life Recipe Best Life Recipe
Number of Servings: 4

Ingredients

    12 oz lean beef sirloin cut into 1 inch pieces
    3 medium, peeled and sliced Carrots, raw
    1 tbsp Curry powder
    1 spray , about 1/3 second (1 NLEA serving) vegetable oil cooking spray
    4 cloves, minced garlic cloves
    1 medium, chopped onion, raw
    1 tablespoon, minced ginger root
    1 cup Lentils
    3 tomato Red Ripe Tomatoes
    1 tbsp Rosemary
    1/4 tsp Salt
    4 cup (8 fl oz) Water, tap

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user HRAVESLOOT.