Beef and Lentil Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.2
- Total Fat: 7.8 g
- Cholesterol: 76.5 mg
- Sodium: 100.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 7.4 g
- Protein: 32.6 g
View full nutritional breakdown of Beef and Lentil Stew calories by ingredient
Introduction
Best Life Recipe Best Life RecipeNumber of Servings: 4
Ingredients
-
12 oz lean beef sirloin cut into 1 inch pieces
3 medium, peeled and sliced Carrots, raw
1 tbsp Curry powder
1 spray , about 1/3 second (1 NLEA serving) vegetable oil cooking spray
4 cloves, minced garlic cloves
1 medium, chopped onion, raw
1 tablespoon, minced ginger root
1 cup Lentils
3 tomato Red Ripe Tomatoes
1 tbsp Rosemary
1/4 tsp Salt
4 cup (8 fl oz) Water, tap
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user HRAVESLOOT.