Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 9.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 27.4 mg
Sodium 237.3 mg
Potassium 11.7 mg
Total Carbohydrate 46.1 g
Dietary Fiber 6.0 g
Sugars 3.9 g
Protein 11.7 g
Vitamin A 5.3 %
Vitamin B-12 1.6 %
Vitamin B-6 0.9 %
Vitamin C 0.6 %
Vitamin D 6.3 %
Vitamin E 0.3 %
Calcium 15.7 %
Copper 0.4 %
Folate 30.6 %
Iron 10.8 %
Magnesium 1.0 %
Manganese 1.1 %
Niacin 20.4 %
Pantothenic Acid 0.5 %
Phosphorus 5.2 %
Riboflavin 16.8 %
Selenium 2.9 %
Thiamin 35.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Healthified" Linguine Alfredo

View the full "Healthified" Linguine Alfredo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Healthified" Linguine Alfredo

180 calories of Healthy Harvest Whole Wheat Blend Linguine, (2 oz)

35 calories of Cream Cheese (1/3 less fat) - Kraft Philadelphia, (0.50 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

5 calories of Flour, white, (0.01 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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