Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.8 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 21.7 mg |
| Sodium | 986.3 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.3 g |
| Protein | 16.9 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 114.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 26.5 % |
| Copper | 9.9 % |
| Folate | 23.6 % |
| Iron | 32.8 % |
| Magnesium | 5.8 % |
| Manganese | 16.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.3 % |
| Selenium | 7.0 % |
| Thiamin | 6.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Safeway Italian Garden Sub 6"
View the full Safeway Italian Garden Sub 6" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Safeway Italian Garden Sub 6"
170 calories of Whole Wheat Sub Bun 6", (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
34 calories of Black Olives, (5 jumbo)
19 calories of Kirkland Artichoke Hearts marinated in oil, (20 gram(s))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
3 calories of Cucumber (peeled), (4 slice)
Calories per serving of Safeway Italian Garden Sub 6"
170 calories of Whole Wheat Sub Bun 6", (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
34 calories of Black Olives, (5 jumbo)
19 calories of Kirkland Artichoke Hearts marinated in oil, (20 gram(s))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
3 calories of Cucumber (peeled), (4 slice)