Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 49.0 mg
Sodium 1,375.8 mg
Potassium 600.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 7.7 g
Sugars 4.6 g
Protein 25.1 g
Vitamin A 61.2 %
Vitamin B-12 6.7 %
Vitamin B-6 7.9 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.6 %
Copper 12.0 %
Folate 11.1 %
Iron 16.7 %
Magnesium 4.8 %
Manganese 29.2 %
Niacin 24.7 %
Pantothenic Acid 2.5 %
Phosphorus 15.0 %
Riboflavin 8.0 %
Selenium 7.7 %
Thiamin 4.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ma's Chicken Minestrone

View the full Ma's Chicken Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma's Chicken Minestrone

60 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.40 oz)

32 calories of Goya Dark Red Kidney Beans, (0.18 cup)

32 calories of Goya, White beans, (0.18 cup)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

14 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.70 serving)

12 calories of Jennie-O Turkey Store Thick Cut Uncured Turkey Bacon, (0.30 oz)

9 calories of Carrots, raw, (0.20 cup, grated)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.30 cloves)

1 calories of Parsley, (0.40 tbsp)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Basil, (0.40 tbsp)


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