Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 40.9
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 115.8 mg
Potassium 121.5 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 1.0 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 71.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.4 %
Copper 1.5 %
Folate 4.3 %
Iron 1.6 %
Magnesium 2.8 %
Manganese 3.3 %
Niacin 2.6 %
Pantothenic Acid 2.0 %
Phosphorus 2.5 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 4.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted corn and pepper relish

View the full Roasted corn and pepper relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted corn and pepper relish

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

11 calories of 365 100% Italian Extra Virgin Olive Oil, (0.09 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onion, sweet, raw - 1 medium, (0.03 serving)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Parsley, (0.02 cup)

0 calories of Oregano (fresh), (0.06 tbsp)

0 calories of Pompeian Red Wine Vinegar, (0.13 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of black pepper corn (ground), (0.03 tsp)

0 calories of Mrs Dash Extra Spicy, (0.02 tsp)

0 calories of Mrs Dash Extra Spicy, (0.03 tsp)

0 calories of salt, Hain* sea salt, (0.05 tsp)


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