Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 920.9 mg
Potassium 62.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.8 g
Sugars 5.6 g
Protein 5.0 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 1.6 %
Folate 3.5 %
Iron 2.7 %
Magnesium 2.1 %
Manganese 4.9 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.5 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 3.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Italian Soup

View the full HealthierLynn's Italian Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Italian Soup

55 calories of Anthony's Small Shell Pasta (1 c. dry), (0.13 serving)

22 calories of Hunts Diced Tomatoes-Italian (14.5oz. can), (0.25 serving)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Swanson Beef Broth 99% FF (14 oz. can), (0.25 serving)

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Basil, dried ground, (0.13 tsp)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)


No nutrition or calorie comments found.