Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 75.7 mg |
| Sodium | 1,081.0 mg |
| Potassium | 516.7 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 13.0 g |
| Sugars | 0.3 g |
| Protein | 43.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.2 % |
| Copper | 7.6 % |
| Folate | 6.2 % |
| Iron | 8.3 % |
| Magnesium | 9.8 % |
| Manganese | 11.7 % |
| Niacin | 75.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 29.4 % |
| Riboflavin | 9.3 % |
| Selenium | 33.0 % |
| Thiamin | 7.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's White Chili
View the full Jen's White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's White Chili
220 calories of Canned, Cannellini Beans, (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
Calories per serving of Jen's White Chili
220 calories of Canned, Cannellini Beans, (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
Nutrition & Calorie Comments