Jen's White Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 422.4
- Total Fat: 7.8 g
- Cholesterol: 75.7 mg
- Sodium: 1,081.0 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 13.0 g
- Protein: 43.5 g
View full nutritional breakdown of Jen's White Chili calories by ingredient
Introduction
Great for a cold day, quick to make. Great for a cold day, quick to make.Number of Servings: 4
Ingredients
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1 tbsp olive oil
4 skinless, boneless chicken breast halves, cubed
1/2 large onion, chopped
1 1/14 c chicken broth
1 (4 ounce) can diceed green chilis
1 1/2 tsp garlic powder
1 1/2 tsp ground cumin
1/2 tsp dried oregano or italian seasoning
1/4 tsp cayenne pepper
1/4 tsp crushed red pepper
2 (15 oz) cans cannellini beans or white northern beans
2 green onions, chopped
2 oz shredded Colby/Monterey Jack cheese
Directions
1. Heat oil in skillet or med-high heat. Cook chicken, bacon, and onion 5-7 min, or until chicken is halfway done and onion is tender
2. Stir in broth, chilies, and spices. Reduce heat and simmer for 15 minutes.
3. Stir in beans and simmer for 5 more min or until chicken is completely cooked.
Garnish w/ green onion and shredded cheese.
Makes approx 4 servings.
Adjust cayenne pepper and/or add extra green chilies to make it spicier. Still good if you want to remove the bacon or replace w/ turkey bacon to cut fat/calories content a bit more (but like everything else it's better w/ bacon!)
Number of Servings: 4
Recipe submitted by SparkPeople user JPIERSON.
2. Stir in broth, chilies, and spices. Reduce heat and simmer for 15 minutes.
3. Stir in beans and simmer for 5 more min or until chicken is completely cooked.
Garnish w/ green onion and shredded cheese.
Makes approx 4 servings.
Adjust cayenne pepper and/or add extra green chilies to make it spicier. Still good if you want to remove the bacon or replace w/ turkey bacon to cut fat/calories content a bit more (but like everything else it's better w/ bacon!)
Number of Servings: 4
Recipe submitted by SparkPeople user JPIERSON.
Member Ratings For This Recipe
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