Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.8
Total Fat 11.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 44.2 mg
Sodium 1,795.7 mg
Potassium 1,063.0 mg
Total Carbohydrate 47.6 g
Dietary Fiber 6.2 g
Sugars 3.0 g
Protein 19.0 g
Vitamin A 173.8 %
Vitamin B-12 7.0 %
Vitamin B-6 26.3 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 20.1 %
Copper 26.3 %
Folate 20.9 %
Iron 14.7 %
Magnesium 15.0 %
Manganese 58.0 %
Niacin 34.2 %
Pantothenic Acid 8.6 %
Phosphorus 21.7 %
Riboflavin 12.7 %
Selenium 9.3 %
Thiamin 12.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eye Pea, Collard and Sausage Soup

View the full Black Eye Pea, Collard and Sausage Soup Recipe & Instructions
Submitted by: HMR809

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eye Pea, Collard and Sausage Soup

134 calories of *Butterball Smoked Turkey Sausage, (2.67 oz)

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

42 calories of food lion black eye pea, (0.42 cup)

27 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (75.60 grams)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 cup, sliced)

8 calories of Chicken Broth, (0.83 cup (8 fl oz))


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