Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 44.2 mg |
| Sodium | 1,795.7 mg |
| Potassium | 1,063.0 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.0 g |
| Protein | 19.0 g |
| Vitamin A | 173.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 20.1 % |
| Copper | 26.3 % |
| Folate | 20.9 % |
| Iron | 14.7 % |
| Magnesium | 15.0 % |
| Manganese | 58.0 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.7 % |
| Riboflavin | 12.7 % |
| Selenium | 9.3 % |
| Thiamin | 12.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eye Pea, Collard and Sausage Soup
View the full Black Eye Pea, Collard and Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eye Pea, Collard and Sausage Soup
134 calories of *Butterball Smoked Turkey Sausage, (2.67 oz)
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
42 calories of food lion black eye pea, (0.42 cup)
27 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (75.60 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
Calories per serving of Black Eye Pea, Collard and Sausage Soup
134 calories of *Butterball Smoked Turkey Sausage, (2.67 oz)
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
42 calories of food lion black eye pea, (0.42 cup)
27 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (75.60 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
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