Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.4 mg |
| Potassium | 306.0 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.5 g |
| Protein | 6.4 g |
| Vitamin A | 96.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.3 % |
| Copper | 6.2 % |
| Folate | 2.5 % |
| Iron | 11.9 % |
| Magnesium | 4.2 % |
| Manganese | 21.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Granola
View the full Carrot Cake Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Granola
99 calories of 100% Whole Grain rolled oats (oatmeal), (0.33 cup)
33 calories of Pecans, (0.17 oz (20 halves))
28 calories of Apricots, dried, (11.67 grams)
15 calories of Carrots, raw, (36.67 grams)
12 calories of Ground Flax Seed (7g), (0.33 tbsp)
9 calories of 00 Generic Calories (1 Calorie per serving), (8.83 serving)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Pumpkin Pie spice, (0.33 tsp)
2 calories of Coconut Milk (Silk), (0.33 tbsp)
0 calories of Da Vinci Sugar Free Vanilla Syrup (Sweetener), (1 tbsp)
Calories per serving of Carrot Cake Granola
99 calories of 100% Whole Grain rolled oats (oatmeal), (0.33 cup)
33 calories of Pecans, (0.17 oz (20 halves))
28 calories of Apricots, dried, (11.67 grams)
15 calories of Carrots, raw, (36.67 grams)
12 calories of Ground Flax Seed (7g), (0.33 tbsp)
9 calories of 00 Generic Calories (1 Calorie per serving), (8.83 serving)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Pumpkin Pie spice, (0.33 tsp)
2 calories of Coconut Milk (Silk), (0.33 tbsp)
0 calories of Da Vinci Sugar Free Vanilla Syrup (Sweetener), (1 tbsp)
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