Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 77.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 88.2 mg
Potassium 121.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.5 g
Sugars 5.3 g
Protein 3.6 g
Vitamin A 16.1 %
Vitamin B-12 0.1 %
Vitamin B-6 4.3 %
Vitamin C 51.5 %
Vitamin D 2.1 %
Vitamin E 1.1 %
Calcium 2.8 %
Copper 4.2 %
Folate 7.7 %
Iron 7.9 %
Magnesium 2.1 %
Manganese 6.0 %
Niacin 3.2 %
Pantothenic Acid 2.9 %
Phosphorus 3.9 %
Riboflavin 3.6 %
Selenium 2.1 %
Thiamin 3.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Spaghetti Sauce

View the full Lentil Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Spaghetti Sauce

30 calories of Hunts Low Sodium Tomato Sauce, (0.30 cup)

16 calories of Lentils, (0.07 cup)

13 calories of massano whole peeled tomatoes, (0.25 cup)

8 calories of Olive Oil, (0.07 tbsp)

3 calories of Onions, raw, (9 grams)

2 calories of Mushrooms, fresh, (11 grams)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of fresh garlic (3 cloves per serving), (1.29 gram(s))

0 calories of Hot sauce - Tabasco Sauce, (0.04 tsp)


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