Lentil Spaghetti Sauce

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 77.8

Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 88.2 mg
Total Carbs: 13.5 g
Dietary Fiber: 4.5 g
Protein: 3.6 g

View full nutritional breakdown of Lentil Spaghetti Sauce calories by ingredient

Introduction

This simple sauce is very filling This simple sauce is very filling

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 14

Ingredients

1 medium onion, diced

1 medium bell pepper, diced

6 oz fresh mushrooms, sliced

6 garlic cloves, minced

30 oz canned tomato sauce, low sodium

28 oz canned whole peeled tomatoes, chopped

2 Cups water

1 tsp dried basil

1/2 tsp thyme

1/2 tsp oregano

ground black pepper to taste

a few splashes of hot sauce (to taste)

1 TBS olive oil

1 cup of lentils

Directions

In a large pot, saute onions & peppers in the olive oil, add mushrooms & garlic. Add remaining ingredients bring to a boil. Reduce to medium low & cover. Stir occasionally. Simmer for 45 minutes.

Serve over cooked pasta,

approximately 14 servings.

Number of Servings: 14

Recipe submitted by SparkPeople user TMAC05819.