Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,011.0 mg |
| Potassium | 24.1 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 4.1 g |
| Protein | 23.4 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 123.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.9 % |
| Folate | 0.0 % |
| Iron | 2.6 % |
| Magnesium | 0.4 % |
| Manganese | 5.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 1.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexi-Tofu
View the full Mexi-Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexi-Tofu
150 calories of Trader Joe's Organic Baked Tofu (Savory Flavor), (1 serving)
90 calories of Goya Black Beans, (0.50 cup)
20 calories of Bell Pepper Strips, Frozen, Trader Joe's, (1 serving)
9 calories of Garlic, (2 clove)
Calories per serving of Mexi-Tofu
150 calories of Trader Joe's Organic Baked Tofu (Savory Flavor), (1 serving)
90 calories of Goya Black Beans, (0.50 cup)
20 calories of Bell Pepper Strips, Frozen, Trader Joe's, (1 serving)
9 calories of Garlic, (2 clove)
Calories in Similar Recipes
- Recently I had sauteed some mushrooms and Trader Joe's savory baked tofu together. As I was enjoying...