Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 23.0 mg
Sodium 648.3 mg
Potassium 110.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.2 g
Sugars 1.0 g
Protein 18.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.3 %
Vitamin D 1.2 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 0.3 %
Folate 0.5 %
Iron 1.1 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make Ahead English Muffin Breakfast Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make Ahead English Muffin Breakfast Casserole

63 calories of English Muffin (thomas) Multi-grain light 1ea, (0.63 serving)

35 calories of *Hormel Canadian Bacon, (0.50 serving)

30 calories of Egg - Egg Beaters, Original, (0.25 cup)

30 calories of Kraft 2% Mild Cheddar Shredded Cheese, (0.09 cup)

4 calories of Milk, Kroger Skim Milk, (0.38 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Pepper (bell pepper), (0.06 cup)


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