Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 26.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 78.6 mg
Potassium 31.3 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 1.7 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.8 %
Copper 0.5 %
Folate 2.8 %
Iron 1.1 %
Magnesium 1.1 %
Manganese 2.6 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Spinach Puffs

View the full Lentil and Spinach Puffs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Spinach Puffs

18 calories of Lentils, red (1/4C DRY), (0.15 serving)

6 calories of Peanut Oil, (0.15 1tsp)

1 calories of Spinach, fresh, (0.18 cup)

0 calories of Cilantro, dried, (0.05 tbsp)

0 calories of Garlic, (0.05 clove)

0 calories of Serrano Peppers, (0.05 pepper)

0 calories of Water, tap, (0.10 fl oz)

0 calories of Flour, white, (0 cup)

0 calories of kosher salt, (0.04 tsp)

0 calories of Baking Powder, (0 tsp)


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