Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 416.9
Total Fat 11.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 11.8 mg
Sodium 87.9 mg
Potassium 1,211.2 mg
Total Carbohydrate 45.4 g
Dietary Fiber 6.5 g
Sugars 2.7 g
Protein 31.9 g
Vitamin A 53.3 %
Vitamin B-12 1.9 %
Vitamin B-6 40.9 %
Vitamin C 204.1 %
Vitamin D 10.7 %
Vitamin E 4.4 %
Calcium 6.6 %
Copper 22.6 %
Folate 15.3 %
Iron 12.6 %
Magnesium 15.8 %
Manganese 21.5 %
Niacin 23.8 %
Pantothenic Acid 16.5 %
Phosphorus 21.2 %
Riboflavin 21.8 %
Selenium 10.0 %
Thiamin 18.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tocanita - Romania Stew

View the full Tocanita - Romania Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tocanita - Romania Stew

161 calories of Pork Chops sirloin, lean, raw, (4 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

42 calories of Sour Cream, reduced fat, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Mushrooms, fresh, (56.25 grams)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

1 calories of Bullion, Chicken Flavored, (0.13 serving)

0 calories of Baby Carrots, raw, (0.13 medium)


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