Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 26.4
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 70.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Protein 0.2 g
Vitamin A 31.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.8 %
Folate 1.2 %
Iron 0.8 %
Magnesium 1.8 %
Manganese 2.2 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Apple Soup

View the full Squash Apple Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Apple Soup

26 calories of Squash Apple Soup, (1 cup)


Nutrition & Calorie Comments  

pretty good tasting soup for very few calories