Squash Apple Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 26.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Squash Apple Soup calories by ingredient
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Extremely low calorie, filling, delight Extremely low calorie, filling, delight
Number of Servings: 1


    Butternut squash large (1lbs)
    Spaghetti squash large (3lbs)
    Granny Smith Apple 2
    Water 2 quarts


Cut the butternut squash and the spaghetti squash in half. Bake for 120 minutes at 350 degrees F. Add 2 apples after 90 minutes to bake for only 30 mins at 350 degrees. Allow to cool. Peel the squash and add to water. Bring to a boil and puree with boat motor. If preferred, use beef stock home made from soup bones. Season to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user CARTHORIS.

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